Sebastian Menze
Climbing, science & skiing with 1 foot and 8 paws
☰
blog
climbing
science
about
tag: climbing
7b+ onsight at Trollkona
2026-10-12
Selfmade climbing training and planning app
2026-09-25
Norwegian Championships - celebrating climbing with friends
2026-09-20
Silver in Laval!
2026-08-30
Uranostind & Langskavltind ridge traverse
2026-08-24
Climbing in the Dolomites
2026-07-28
8a - a personal milestone!
2026-07-25
Innsbruck World Series 2026 - back to finals finally!
2026-06-15
Ice climbing in frozen Bergen
2026-01-01
Chimneys, berries, crimps, mountains, mushrooms, puppies, slopers, trails,
2025-08-18
Magical days on the surreal spires and granite of Frey, near Bariloche, in Patagonia.
2025-03-02
After weeks of rain we were blessed with the perfect mountain day last weekend.
2024-07-26
Lyder Sagen ✔ 8+ pers 😊 (7c+)
2024-07-25
Been cutting down social media time the last few month, so there's a bit of an
2024-07-01
Last weekend Daniel.,Miko, Maya and me crossed Folgefonna north to south, a
2024-04-23
Spring climbing is here!
2024-04-02
Wish you all a happy new year!
2024-01-02
3 cold weeks jump-started winter here in western Norway this year!
2023-11-20
Survived the annual pocket pulling trip to Italy, thanks for the company and pizzas!
2023-11-07
The peaks, ridges and walls of the Mont Blanc massif are an impressive and busy
2023-09-18
The #Oberaarhorn is located just above the glacier that feeds the river Aare,
2023-09-16
Liza and my trip to the alps began with the climbing world championship in
2023-09-12
Had some fun analyzing climbing IFSC world cup results from the last 20y.
2023-07-26
June was a whirlwind of competitions, first the Innsbruck World Cup and than
2023-06-23
Work brought me to Tokyo for a week and I could not imagine a bigger contrast
2023-05-31
We followed the paths of water through the desert, and collected a lifetime of
2023-05-28
The season opening competition in Salt Lake City was tough!
2023-05-26
This place needs no introduction, the holy land of splitter cracks, Indian
2023-05-25
I am the luckiest guy on the planet to share life and all its twists and turns
2023-05-20
The west facing seacliffs on the island of #Sotra off year-round #climbing and
2023-04-10
The Dientes det Navarrino circuit lies in the southernmost part of Patagonia,
2023-01-23
It's always climbing season 😅 the first icefalls of the season are forming,
2022-12-06
For all fellow nerds out there, here is some python software for the
2022-11-21
Thanks for a great time in #Finale @eershova, Benja and Co!
2022-11-05
Sunday = funday!
2022-09-14
Finally some late summer climbing weather out west :) thanks for sharing
2022-08-25
I'll have to watch the seasons last Paraclimbing world up via YouTube, and wish
2022-07-05
US road trip part 7: #archesnationalpark and #canyonlandsnationalpark are
2022-06-16
US road trip part 6: Para climbing world cup in Salt Lake City via Bryce canyon.
2022-06-15
US road trip part 5: #cowboyridge in #zionnationalpark had everything a great
2022-06-14
US road trip part 2: Yosemite, the holy land, is a pretty unreal place!
2022-06-12
Looking for some quick-drying golden granite by the sea?
2022-05-04
Hva? Vi skal selge up-cyclete kalkposer for å samle penger til veldedighetsorganisasjoner.
2022-04-29
Spring is here 😍 Achim and me celebrated by putting up some new trad routes on
2022-04-21
I have stayed silent on social media for a couple month now.
2022-04-03
After last weeks climbing competition I visited not one but two russian space
2021-09-24
Paraclimbing World Championship 2021!
2021-09-22
I had to pinch myself this weekend, was I dreaming or is our planet really this beautiful?
2021-08-31
Dream conditions in #uskedalen 😍 we scrambled up the super enjoyable akslo
2021-08-23
@daanielsstrand managed to find the only hanging belay on #silkeveien while
2021-08-23
The only two dry days we had on our North Norway roadtrip this year were spent
2021-08-16
Summer alpine season starter with Achim!
2021-07-04
My fierce "focus on footwork face" in the #paraclimbing World Cup!
2021-06-24
Competing in my first Paraclimbing World Cup was a blast!
2021-06-22
So proud of @eershova for her first trad climbing leads!
2021-06-04
This one is a big thanks to @drevelinortopedi and @drevelinaktiv for all the
2021-05-05
This route (#Furunkulose 7+/8- 5.12) has represented all my weaknesses a year
2021-04-25
Spring skiing is the best skiing!
2021-04-13
#skålatårnet delivered perfect spring turns but zero views today.
2021-04-01
Bringing new life to old ropes with my mums old 1970s sewing machine (thanks
2021-02-24
Achim and me climbed #Tunshellefossen last weekened, a beautiful wi4+ line in #flåmsdalen.
2021-02-15
What a winter!
2021-02-07
Slabtastic lunch sending session with Achim, finally redpointing
2020-11-13
Dancing with the massive and delicate ice giants of #Buerbreen!
2020-10-20
Those mystic autumn days are here.
2020-09-21
Tusen takk Johan, Isaak, Daniel, Gina, Victoria, Bernard, Astrid og Kjersti for
2020-07-29
#Hamnestind imponerer med drømmeutsikt over Lofoten og Vesterålen😍
2020-07-27
Getting a taste for roof cracks on #Kveldskosen (7) near Kalle, Lofoten.
2020-07-25
Kanskje den fineste klatreområde i Norge?
2020-06-30
Starting summer with a first ascent near #Evanger with @achim_mall.
2020-06-21
Takk for en topp dag i #eksingedalen @martinhorgen!
2020-06-19
Josten på langs, finally realized this dream last weekend with amazing company
2020-06-04
Following the guidelines and climbing where no one has climbed before (and
2020-04-14
Best of luck to you all through these stormy times.
2020-03-17
Busy times and warm temps at #krokan, but with surprisingly good ice :) happy
2020-01-26
We found some ice to climb in #hemsedal this weekend, what a blessing after
2020-01-20
Early season #iceclimbing with carsten in #aurlandsdalen #botnabekken
2019-12-02
Winter camping and scrambling up to #Bjørndalstind #winterishere #rosendal
2019-11-11
@2rberge is Bergen's up and coming climbing photographer!
2019-10-31
Some sunny first ascents on #sotra with Carsten.
2019-10-20
Not long now!
2019-09-19
Alpine moods at punta sertori next to piz badile :)
2019-08-23
Val di Mello in italy has tons of amazing granite and pizza!
2019-08-21
Alpine adventure at the #aguilledumidi what a crazy alpine playground at 3800m!
2019-08-16
We got up at 03:30 to climb #aguilledetour in stunning conditions and with
2019-08-06
Climbing days around the #cabanadeorny were full of coarse granite, sharp
2019-08-05
Magic times in #bohuslän training new crack sizes and overhangs, getting
2019-07-15
Back in #bohuslän for more #jamming #laybacks and #fingerlocks :) a place to
2019-07-08
The Simply perfect route!
2019-06-22
#Bohuslän is crack climbing paradise on earth!
2019-06-20
The first 4 days of this summer's roadtrip were spent in the great company of
2019-06-10
Thanks for a fun birthday climbcamparty!
2019-05-05
#raundalsryggen finally!
2019-04-23
What a weekend!
2019-04-08
Proud uncle and workhorse #nordseter #fjellpulken #taxiforhismajesty #bestdayoftheyear?
2019-03-14
Got lucky with the weather on day 3 and explored Laguna de los tres and cerro
2019-01-09
The amazing light of the #polar night around #tromsø is perfect for a #topptur
2018-12-15
#topptur season is on!
2018-12-08
Trying to solve the vertical crack and slab puzzle of #stpeterssport (grade 6)
2018-11-29
The frozen peaks and colours of #hurrungane !
2018-11-27
Load more