Sebastian Menze
Climbing, science & skiing with 1 foot and 8 paws
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about
7b+ onsight at Trollkona
2026-10-12
Bye bye summer
2026-10-04
Selfmade climbing training and planning app
2026-09-25
Norwegian Championships - celebrating climbing with friends
2026-09-20
Silver in Laval!
2026-08-30
Uranostind & Langskavltind ridge traverse
2026-08-24
Blueberry season
2026-08-12
Meet the team: Miko & Janja
2026-08-03
Collaborative online analysis of ocean sound recordings
2026-07-31
Climbing in the Dolomites
2026-07-28
8a - a personal milestone!
2026-07-25
Innsbruck World Series 2026 - back to finals finally!
2026-06-15
Ice climbing in frozen Bergen
2026-01-01
Chimneys, berries, crimps, mountains, mushrooms, puppies, slopers, trails,
2025-08-18
Magical days on the surreal spires and granite of Frey, near Bariloche, in Patagonia.
2025-03-02
Another Antarctic krill survey done :) We mapped krill and marine mammal
2025-02-19
Tusen takk @vestlandfylke for nominering til årets utviklingsstipend toppidrett!
2024-12-18
In June we a went on a mini-moon
2024-07-29
After weeks of rain we were blessed with the perfect mountain day last weekend.
2024-07-26
Lyder Sagen ✔ 8+ pers 😊 (7c+)
2024-07-25
Been cutting down social media time the last few month, so there's a bit of an
2024-07-01
Last weekend Daniel.,Miko, Maya and me crossed Folgefonna north to south, a
2024-04-23
Spring climbing is here!
2024-04-02
As luck would have it could explore Ushuaia (the southernmost city/village in
2024-03-21
After the first survey a colleague and me boarded a Hurtigruten vessel to
2024-03-20
Another year, another South Orkney ecosystem survey done!
2024-03-20
A day well spent on #tveitakvitingen last weekend.
2024-01-03
Wish you all a happy new year!
2024-01-02
Saturday mornings in our winter wonderland backyard 😍 Happiness has 4 paws and
2023-12-02
Hard to belive that this is my home since 10 years 😍
2023-11-21
3 cold weeks jump-started winter here in western Norway this year!
2023-11-20
Cognitive dissonance - the perception of contradictory information and the
2023-11-08
Survived the annual pocket pulling trip to Italy, thanks for the company and pizzas!
2023-11-07
Last weekend's train&run tour with Miko and Liza went from Evanger over the
2023-10-09
The peaks, ridges and walls of the Mont Blanc massif are an impressive and busy
2023-09-18
The #Oberaarhorn is located just above the glacier that feeds the river Aare,
2023-09-16
While the summer heat gave me some trouble running with the prosthesis, cycling
2023-09-13
Liza and my trip to the alps began with the climbing world championship in
2023-09-12
Had some fun analyzing climbing IFSC world cup results from the last 20y.
2023-07-26
Liza and me celebrated midsummer on #Bjorndalstraversen in the beautiful
2023-06-28
June was a whirlwind of competitions, first the Innsbruck World Cup and than
2023-06-23
Work brought me to Tokyo for a week and I could not imagine a bigger contrast
2023-05-31
We brought home tons of red dust and memories.
2023-05-30
We followed the paths of water through the desert, and collected a lifetime of
2023-05-28
Pro tips for the desert southwest: Start before sunrise, have a long siesta in
2023-05-26
The season opening competition in Salt Lake City was tough!
2023-05-26
This place needs no introduction, the holy land of splitter cracks, Indian
2023-05-25
I am the luckiest guy on the planet to share life and all its twists and turns
2023-05-20
Thanks for all the powder, turns and memories this winter.
2023-04-10
The west facing seacliffs on the island of #Sotra off year-round #climbing and
2023-04-10
Antarctica 🤩 my current post-doc deals with krill and marine mammals around the
2023-02-21
The Dientes det Navarrino circuit lies in the southernmost part of Patagonia,
2023-01-23
Whenever it rains in Bergen I remind myself that it turns into fluffy stuff in
2023-01-16
A late happy new year to you all from #Bergen!
2023-01-13
It's always climbing season 😅 the first icefalls of the season are forming,
2022-12-06
For all fellow nerds out there, here is some python software for the
2022-11-21
Memories from an adventure weekend in Ireland with @omeiscill and
2022-11-08
Thanks for a great time in #Finale @eershova, Benja and Co!
2022-11-05
Sunday = funday!
2022-09-14
I am so happy to have these two in my life and to share sunny, rainy, beautiful
2022-09-13
Finally some late summer climbing weather out west :) thanks for sharing
2022-08-25
I'll have to watch the seasons last Paraclimbing world up via YouTube, and wish
2022-07-05
The last leg of our US road trip went via #capitolreefnationalpark and #Nevada
2022-06-18
US road trip part 8: We fell in love with Utah's many canyons, from long to
2022-06-18
US road trip part 7: #archesnationalpark and #canyonlandsnationalpark are
2022-06-16
US road trip part 6: Para climbing world cup in Salt Lake City via Bryce canyon.
2022-06-15
US road trip part 5: #cowboyridge in #zionnationalpark had everything a great
2022-06-14
US road trip part 3: The Mojave desert has forests!
2022-06-13
US road trip part 4: #canyoneering in Zion, the most magical place!
2022-06-13
US road trip part 2: Yosemite, the holy land, is a pretty unreal place!
2022-06-12
US road trip part 1.
2022-06-12
Looking for some quick-drying golden granite by the sea?
2022-05-04
Hva? Vi skal selge up-cyclete kalkposer for å samle penger til veldedighetsorganisasjoner.
2022-04-29
Spring is here 😍 Achim and me celebrated by putting up some new trad routes on
2022-04-21
Not your everyday office view :) My current research project brought me back to
2022-04-12
I have stayed silent on social media for a couple month now.
2022-04-03
Ice is nice!
2022-01-11
After last weeks climbing competition I visited not one but two russian space
2021-09-24
Paraclimbing World Championship 2021!
2021-09-22
I had to pinch myself this weekend, was I dreaming or is our planet really this beautiful?
2021-08-31
Dream conditions in #uskedalen 😍 we scrambled up the super enjoyable akslo
2021-08-23
@daanielsstrand managed to find the only hanging belay on #silkeveien while
2021-08-23
The only two dry days we had on our North Norway roadtrip this year were spent
2021-08-16
Summer alpine season starter with Achim!
2021-07-04
My fierce "focus on footwork face" in the #paraclimbing World Cup!
2021-06-24
Competing in my first Paraclimbing World Cup was a blast!
2021-06-22
So proud of @eershova for her first trad climbing leads!
2021-06-04
Turbo summer in Bergen 😍
2021-06-02
This one is a big thanks to @drevelinortopedi and @drevelinaktiv for all the
2021-05-05
This route (#Furunkulose 7+/8- 5.12) has represented all my weaknesses a year
2021-04-25
С днём рождения мой любовь!
2021-04-19
Spring skiing is the best skiing!
2021-04-13
#skålatårnet delivered perfect spring turns but zero views today.
2021-04-01
Bringing new life to old ropes with my mums old 1970s sewing machine (thanks
2021-02-24
Achim and me climbed #Tunshellefossen last weekened, a beautiful wi4+ line in #flåmsdalen.
2021-02-15
These magic #bergen mornings!
2021-02-11
What a winter!
2021-02-07
Miko the machine in action!
2021-01-26
Good company and ice on #haugsfossen #hemsedal
2021-01-24
Its all downhill from here, and fluffy too!
2021-01-04
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